Night eating isn't a character flaw. It's a pattern — and patterns can change.

Why Night Eating Keeps Happening, And What Finally Helps You Stop It

You eat perfectly all day. Then nighttime comes and it all falls apart. But this isn’t about willpower..

Download this FREE guide to discover the 5 shifts helping women over 50 stop nighttime eating, feel calm around food, and wake up without guilt or shame.

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Where Should I Send Your Free Guide?

Lisa Goldberg, MS, CNS, CDN

Lisa Goldberg is a nutritionist and weight-loss coach with a Master’s degree in Clinical Nutrition from New York University. A Certified Weight Loss Expert and Certified Dietitian/Nutritionist, Lisa has spent over two decades helping women break free from emotional eating and yo-yo dieting.

Through mindset change, mindful eating, and behavior science, Lisa helps women create lasting weight loss by changing the way they think, feel, and respond to food. Her clients don’t just lose weight; they regain confidence, freedom, and peace around eating.

Lisa is also the author of Food Fight!! Winning the Battle with Food and Eating to Achieve Sustainable Weight Loss. Since 2015, she has coached clients remotely around the world through her signature approach to sustainable weight loss.

Copyright © 2026 Lisa Goldberg Nutrition